Happy International Women’s Day, Boulder! Last week I published a list of women-owned retail shops and restaurants in Boulder. This week I’m bringing you Boulder’s women-owned health, wellness and fitness businesses. If you know a woman-owned health and wellness business that is not on the list, please let me know by filling out the form at the bottom of this page.
Fitness & Gyms
Alchemy of Movement Dance Fitness Studio
Community-Based Dance & Fitness Studio
Alchemy of Movement, owned by Ashley Patchen, is a loving, community-based fitness studio that incorporates dance to bring joy back into your workout.
Located at 2436 30th St, Boulder, CO 80301.
Amana Yoga Studio
Yoga Studio in Downtown Boulder
Amana Yoga Studio‘s owner & yoga teacher Alia Sebben offers a variety of yoga classes from beginner to advanced, available in an outdoor setting and online.
Located at 949 Walnut St Suite B, Boulder, CO 80302.
Boulder Bikram Yoga
Traditional Bikram Yoga
Boulder Bikram Yoga is a family-owned studio run by founder Radha Garcia offering in-person and online classes for flexibility, strength and endurance.
Located at 3035 Sterling Cir, Boulder, CO 80301.
Melissa Roza is the owner and operator of CrossFit Sanitas, offering high intensity group classes for strength, endurance, mobility and flexibility.
Located at 2525 Arapahoe Ave, Boulder, CO 80302.
Led by owner Emma Straight, Kondition offers a variety of fitness & wellness classes including barre, spin, yoga and relaxation to promote inner strength, courage and wisdom.
Located at 3161 Walnut St, Boulder, CO 80301.
The Little Yoga Studio
No-Membership-Required Inclusive Yoga Studio
Owned by Kelly Elle Kenworthy, who also teaches, The Little Yoga Studio offers affordable classes to all in an open and inclusive space.
Located at 2525 Arapahoe Ave E-42, Boulder, CO 80302.
Kelly Roche Sproul owns MaMa Love, offering women a supported path through yoga, therapeutic movement, mindfulness, meditation, community and education from preconception and pregnancy through postpartum and beyond.
Small Group Training Studio
Sally Spooner & Jess Theilmann, owners and trainers at PeaksFit, a small group training studio that offers six types of workouts to target different areas of the body.
Located at 3000 Folsom St, Boulder, CO 80304.
Radiance Power Yoga
Baptiste Style Power Yoga
Studio owner Jessica Finver runs Radiance Power Yoga, offering nurturing and rigorous classes with the practices and techniques of Baptiste Yoga.
Located at 2704 28th St, Boulder, CO 80301.
Nutrition & Functional Medicine
Dr. Terri Fox and Dr. Amy Reidhead co-own Boulder Holistic, a functional medicine practice specializing in the treatment of mold toxicity, fatigue, chronic illness and Lyme Disease.
Flatirons Integrative Health & Nutrition
Clinical Nutrition & Functional Wellness
Dr. Sasha Hope runs Flatiron Integrative Health & Nutrition, providing integrative and functional healthcare for relief of neurological & mental health conditions, food allergies & sensitivities, and more.
Located at 2260 Baseline Rd Suite #102, Boulder, CO 80302.
Perfect Pair 4 Balance
Functional Medicine Healing Center
At Perfect Pair 4 Balance, Soha Yu and her partner Sentwali specialize in helping all people committed to transforming their health and how to maintain this high quality of life. No matter their state of health (chronic illness to weekend warrior), they customize modalities to give each client a comprehensive health plan. They support every client to reach their health goals and go beyond what they could have ever imagined was possible.
Amelia Kaufman, owner of Selkskin, is a Certified Holistic Nutritionist who works one-on-one with clients to address bio-individual nutritional needs to create practical, attainable health goals.
Sports Medicine & Personal Training
Personal Training Studio
Koa Fit, owned by Brenna Backe, uses precise, customized fitness plans and identifies the core imbalances in the body and build a focused, progressive program to help clients increase their strength and fitness without injury or pain.
Located at 1810 30th St Suite C, Boulder, CO 80301.
Performance & Recovery Labs
Integrated Sports Medicine Clinic, Personal Training Gym & Recovery Lab
Kate Ripley owns Performance & Recovery Labs, a collaborative sports medicine and recovery lab that provides physical therapy, personal training, chiropractic services and sports massage under one roof.
Located at 2595 Canyon Blvd Suite 150, Boulder, CO 80302.
Nicole Irlbeck, founder of Restoration Fitness, offers customized fitness programs to help each person regain strength, confidence and health.
Located at 5485 Conestoga Ct, Boulder, CO 80301.
General Chiropractic Clinic & Specialized Cervical Chiropractic Services
At Atlas Chiropractic, owner Dr. Alison Bremner specializes in upper cervical chiropractic to relieve migraines, vertigo and neck pain. She works with Dr. Colby Wilson, who specializes in full spine adjustments, back pain, and chiropractic acupuncture.
Located at 2305 Canyon Blvd #102, Boulder, CO 80302.
Wellness of Boulder
Active Release & Chiropractic Clinic
Dr. Sara Berg at Wellness of Boulder offers Chiropractic & Active Release Technique care as well as fitness and strength conditioning.
Located at 2935 Baseline Rd UNIT 300, Boulder, Colorado 80303.
Massage, Acupuncture & Bodywork
A Mellow Mood
Elated Life Massage and Bodywork
Jocelyn Diles, owner and practitioner at Elated Life Massage & Bodywork, offers integrative massage therapy for those seeking to develop a deeper awareness of their bodies.
Located at 3970 Broadway #201f, Boulder, CO 80304.
Joelle Cogliati, Performance Therapies
Lower Back Pain Relief
Joelle Cogliati owns Performance Therapies, specializing in massage techniques and yoga for the relief of lower back pain.
Somadi Mind & Body
Somato-Emotional Bodywork, Energy Healing & Chakra Balancing
Rebecca Mara, founder of Somadi Mind & Body, uses bodywork, energy healing and intuitive coaching to create empowering transformation in the body, mind and energy systems.
Located at 3080 Valmont Rd #220, Boulder, CO 80301.
Add to the list!
Know a woman-owned retail shop or restaurant that isn’t listed? Fill out the form below!