Women-Owned Health, Wellness and Fitness Businesses in Boulder

by Rachel Daly
Published: Last Updated on
women-owned health wellness and fitness businesses in boulder

Happy International Women’s Day, Boulder! Last week I published a list of women-owned retail shops and restaurants in Boulder. This week I’m bringing you Boulder’s women-owned health, wellness and fitness businesses. If you know a woman-owned health and wellness business that is not on the list, please let me know by filling out the form at the bottom of this page.

Fitness & Gyms

Women-Owned Health, Wellness and Fitness Businesses in Boulder
Photo Courtesy Alchemy of Movement

Alchemy of Movement Dance Fitness Studio

Community-Based Dance & Fitness Studio
Alchemy of Movement, owned by Ashley Patchen, is a loving, community-based fitness studio that incorporates dance to bring joy back into your workout.
Located at 2436 30th St, Boulder, CO 80301.

Amana Yoga Studio

Yoga Studio in Downtown Boulder
Amana Yoga Studio‘s owner & yoga teacher Alia Sebben offers a variety of yoga classes from beginner to advanced, available in an outdoor setting and online.
Located at 949 Walnut St Suite B, Boulder, CO 80302.

Boulder Bikram Yoga

Traditional Bikram Yoga
Boulder Bikram Yoga is a family-owned studio run by founder Radha Garcia offering in-person and online classes for flexibility, strength and endurance.
Located at 3035 Sterling Cir, Boulder, CO 80301.

CrossFit Sanitas

CrossFit Gym
Melissa Roza is the owner and operator of CrossFit Sanitas, offering high intensity group classes for strength, endurance, mobility and flexibility.
Located at 2525 Arapahoe Ave, Boulder, CO 80302.


Boutique Gym
Led by owner Emma Straight, Kondition offers a variety of fitness & wellness classes including barre, spin, yoga and relaxation to promote inner strength, courage and wisdom.
Located at 3161 Walnut St, Boulder, CO 80301.

The Little Yoga Studio

No-Membership-Required Inclusive Yoga Studio
Owned by Kelly Elle Kenworthy, who also teaches, The Little Yoga Studio offers affordable classes to all in an open and inclusive space.
Located at 2525 Arapahoe Ave E-42, Boulder, CO 80302.

MaMa Love

Prenatal/Postnatal Yoga
Kelly Roche Sproul owns MaMa Love, offering women a supported path through yoga, therapeutic movement, mindfulness,  meditation, community and education from preconception and pregnancy through postpartum and beyond.


Small Group Training Studio
Sally Spooner & Jess Theilmann, owners and trainers at PeaksFit, a small group training studio that offers six types of workouts to target different areas of the body.
Located at 3000 Folsom St, Boulder, CO 80304.

Radiance Power Yoga

Baptiste Style Power Yoga
Studio owner Jessica Finver runs Radiance Power Yoga, offering nurturing and rigorous classes with the practices and techniques of Baptiste Yoga.
Located at 2704 28th St, Boulder, CO 80301.

Town Strength

Strength & Conditioning Gym
Town Strength, owned by Karen Abrams, offers a strength and conditioning system in a fun, friendly environment.
Located at 3280 28th St #4, Boulder, CO 80301.

Nutrition & Functional Medicine

Women-Owned Health, Wellness and Fitness Businesses in Boulder
Photo Courtesy Soha Yu, Co-Owner Perfect Pair 4 Balance

Boulder Holistic

Integrative Medicine
Dr. Terri Fox and Dr. Amy Reidhead co-own Boulder Holistic, a functional medicine practice specializing in the treatment of mold toxicity, fatigue, chronic illness and Lyme Disease.

Flatirons Integrative Health & Nutrition

Clinical Nutrition & Functional Wellness
Dr. Sasha Hope runs Flatiron Integrative Health & Nutrition, providing integrative and functional healthcare for relief of neurological & mental health conditions, food allergies & sensitivities, and more.
Located at 2260 Baseline Rd Suite #102, Boulder, CO 80302.

Perfect Pair 4 Balance

Functional Medicine Healing Center
At Perfect Pair 4 Balance, Soha Yu and her partner Sentwali specialize in helping all people committed to transforming their health and how to maintain this high quality of life.  No matter their state of health (chronic illness to weekend warrior), they customize modalities to give each client a comprehensive health plan.  They support every client to reach their health goals and go beyond what they could have ever imagined was possible.


Nutritional Support
Amelia Kaufman, owner of Selkskin, is a Certified Holistic Nutritionist who works one-on-one with clients to address bio-individual nutritional needs to create practical, attainable health goals.

Sports Medicine & Personal Training

Women-Owned Health, Wellness and Fitness Businesses in Boulder
Photo Courtesy Brenna Backe, owner of Koa Fit

Koa Fit

Personal Training Studio
Koa Fit, owned by Brenna Backe, uses precise, customized fitness plans and identifies the core imbalances in the body and build a focused, progressive program to help clients increase their strength and fitness without injury or pain.
Located at 1810 30th St Suite C, Boulder, CO 80301.

Performance & Recovery Labs

Integrated Sports Medicine Clinic, Personal Training Gym & Recovery Lab
Kate Ripley owns Performance & Recovery Labs, a collaborative sports medicine and recovery lab that provides physical therapy, personal training, chiropractic services and sports massage under one roof.
Located at 2595 Canyon Blvd Suite 150, Boulder, CO 80302.

Restoration Fitness

Personal Training
Nicole Irlbeck, founder of Restoration Fitness, offers customized fitness programs to help each person regain strength, confidence and health.
Located at 5485 Conestoga Ct, Boulder, CO 80301.


Women-Owned Health, Wellness and Fitness Businesses in Boulder
Photo Courtesy Atlas Chiropractic

Atlas Chiropractic

General Chiropractic Clinic & Specialized Cervical Chiropractic Services
At Atlas Chiropractic, owner Dr. Alison Bremner specializes in upper cervical chiropractic to relieve migraines, vertigo and neck pain. She works with Dr. Colby Wilson, who specializes in full spine adjustments, back pain, and chiropractic acupuncture.
Located at 2305 Canyon Blvd #102, Boulder, CO 80302.

Wellness of Boulder

Active Release & Chiropractic Clinic
Dr. Sara Berg at Wellness of Boulder offers Chiropractic & Active Release Technique care as well as fitness and strength conditioning.
Located at 2935 Baseline Rd UNIT 300, Boulder, Colorado 80303.

Massage, Acupuncture & Bodywork

Women-Owned Health, Wellness and Fitness Businesses in Boulder
Photo Courtesy Jocelyn Diles, Owner of Elated Life Massage & Bodywork

A Mellow Mood

Boulder Prenatal & Postpartum Massage
HeatherLyn Ernst, owner of A Mellow Mood, offers prenatal and post-partum massages as well as doula services.
Located at 2800 Folsom St #D, Boulder, CO 80304.

Elated Life Massage and Bodywork

Integrative Massage
Jocelyn Diles, owner and practitioner at Elated Life Massage & Bodywork, offers integrative massage therapy for those seeking to develop a deeper awareness of their bodies.
Located at 3970 Broadway #201f, Boulder, CO 80304.

Joelle Cogliati, Performance Therapies

Lower Back Pain Relief
Joelle Cogliati owns Performance Therapies, specializing in massage techniques and yoga for the relief of lower back pain.

Somadi Mind & Body

Somato-Emotional Bodywork, Energy Healing & Chakra Balancing
Rebecca Mara, founder of Somadi Mind & Body, uses bodywork, energy healing and intuitive coaching to create empowering transformation in the body, mind and energy systems.
Located at 3080 Valmont Rd #220, Boulder, CO 80301.

Add to the list!

Know a woman-owned retail shop or restaurant that isn’t listed? Fill out the form below!

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1 comment

Trish March 16, 2021 - 4:28 am

Enjoying your articles😊 Moving back to BOULDER soon, and found your Things To Do pages. Well Written😉 In Peace, Trish


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