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Yoga Nidra at Yoga Pearl

September 24 @ 5:30 pm - 6:30 pm

things to do in Boulder in November

Yoga Nidra at Yoga Pearl with Sally — Last Saturday of Every Month
Next on: September 24 — 5:30pm-6:30pm
Description: Yoga Nidra, also known as yogic sleep, begins with gentle and restorative postures that begin to tap into the parasympathetic nervous system. Students are guided through a rotation of consciousness, breath awareness and imagery meant to move their minds between wakefulness and sleep to a state of deep conscious awareness. It is said to relax the body and mind, help with insomnia, reduce stress and anxiety to name a few benefits. More info here.

$22 Drop-in
Included in Membership


Yoga Pearl
900 Pearl St Suite 4
Boulder, CO 80302 United States
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